My favorite training method is simple: training consistently.
That is, make some progress every day. In the gym, do enough to make some progress.
Outside the gym, do at least enough to recover from what you did in the gym (and from any other stress you have.)
At the table, eat properly more times than not.
As long as you do that, the specific approach you chose isn't as important to me. Get in there, get it done, get recovered, and more times than not eat healthy foods in reasonable amounts for your goals.
Joel's take goes way beyond that pretty basic description, and it's worth reading:
Make Progress Every Single Day
【1次締切は4/30】5/28 JBJJF 第1回北海道柔術オープントーナメント | 中島体育センター
54 minutes ago