If you're interested in keeping up, at least to a degree with studies about strength training, Chris Beardsley is your guy:
Chris Beardsley Instagram
His Instagram feed consists of visual layouts of study results in handy graphical formats. He explains further in the caption.
Personally I find it hard to keep up with even a useful fraction of the studies on strength training. They are too many, often small, written for scientific rigor not easy digestion, and scattered. Chris Beardsley is doing a great service by taking some of them and making the information pop out usefully.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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