I stumbled across this look at the terminal knee extension for rehab and warmup while looking for something else with Buddy Morris (Arizona Cardinals S&C coach):
Training Concepts, Recovery, and Knee Rehab with Buddy Morris
"At some point in time, rest becomes a training means."
【1次締切は4/30】5/28 JBJJF 第1回北海道柔術オープントーナメント | 中島体育センター
54 minutes ago