Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, March 19, 2014

Video: Foot Drills

Jody-Lynn Reicher of Fine Tuning Therapy (and a professional fighter) and I did a video explaining some foot drills you can do to help rehabilitate your foot post-injury. It's also a great preventative set of exercises you can do, and ones I do before every training session.

Thanks to Asylum Fight Gym for giving us to space to do the videos.

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