Tuesday, March 25, 2014
Link Recommendation: German Volume Training
Henry Croft over at gym-talk.com let me know about an article he's written on German Volume Training. One of my friends (Pete the Fireman) was just asking about this a little while back, so I was really pleased to find a good review of the system.
In short, German Volume Training is 10 sets of 10 reps for major compound exercises. The goal is purely and simply muscle mass. Sets of 10 are considered by many to be the sweet spot of reps for mass gain, volume is critical for mass gain, and 10 sets is ensuring you get that volume.
Folks who have training 5/3/1 with Boring But Big (5 sets of 10) will have some idea of what 10 sets of 10 could be like. The weights seem low, but the sheer volume and short rests mean they need to stay low. But where volume will add mass, GVT will provide the volume.
The article is a really good one - it not only explains and outlines the program, but also provides personal feedback on what training GVT is like.
Here is the article:
German Volume Training Review
You might want to check out the rest of the site, too - there are some interesting interviews with personal trainers, lots of product reviews, and a nice guide to making shakes, too, which even talks about drinking raw eggs. I did that too when pressed for time - it's oddly watery with big lumps in it (the yolks).