Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, July 14, 2011

Start small, one thing at a time

My friend Tommy posted something on his blog - about writing, really, but it sums up lifting and weight loss all together all well.

You start small, and change one thing at a time.

Target, Forcus, Execute

This guy worked his way up to 500+ points on the deadlift one plate and one rep at a time, too. Not by mistake. Read that blog entry when you find the task of "changing yourself" just too big to start in on.

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