Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 20, 2009

Pike Chinups

Martin Rooney has a new video up, showing a nice way to make the basic chinup more difficult and more productive.



I've seen them as L-chinups (simple doing chinups/pullups with the body in an L-position) but these are new to me. I'm not sure if I want to try them or not, but I certainly admire the strength required to perform them.

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