Martin Rooney has a new video up, showing a nice way to make the basic chinup more difficult and more productive.
I've seen them as L-chinups (simple doing chinups/pullups with the body in an L-position) but these are new to me. I'm not sure if I want to try them or not, but I certainly admire the strength required to perform them.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
17 hours ago
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