Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, November 26, 2009

Happy Thanksgiving!

Okay, I lifted today, with those weights you see in the logo. But today's not about lifting. Thanksgiving is about eating a nice meal with your family.

Go do that!

Strength Basics will be back tomorrow!

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