Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 6, 2009

My new goal get one of these:

The One Arm Pushup

Beast Skills is an excellent resource for all of your impressive exercises goals - one-arm pushups, one-arm pullups, flags, handstand pushups.

I'll just concentrate on this one for now!

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