Simple tips from "The Biggest Loser."

I have to admit, I like "The Biggest Loser." I don't watch it often, but I like the idea. I especially like that they make people work hard...they don't sugar-coat the problems of weight loss. You have to dedicate yourself to eating right and working hard.

But there are simple ways to start. Here is an article and a video featuring Bob Harper, one of the trainers. Four simple ways to start eating right.