Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, February 4, 2009

Simple tips from "The Biggest Loser."

I have to admit, I like "The Biggest Loser." I don't watch it often, but I like the idea. I especially like that they make people work hard...they don't sugar-coat the problems of weight loss. You have to dedicate yourself to eating right and working hard.

But there are simple ways to start. Here is an article and a video featuring Bob Harper, one of the trainers. Four simple ways to start eating right.

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