Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, October 19, 2016

What I'm Reading: Anatomy of Strength Training

One of my clients gave me a brand-new copy of this book:

It's a little old - it came out six years ago - but I hadn't seen it. I'm just browsing now, but I intend to take some time and read it in-depth and see what I can use out of it for my clients.

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