It's a little old - it came out six years ago - but I hadn't seen it. I'm just browsing now, but I intend to take some time and read it in-depth and see what I can use out of it for my clients.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Wednesday, October 19, 2016
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