Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, October 26, 2016

Training Women

Not a lot of material aimed at training women accounts for a major difference between men and women - the menstrual cycle.

Nadia Norman addresses this in a well-written and concise and specific article:

How to Work With a Female Client’s Menstrual Cycle for Better Results

If you are a women or train women, this is worth reading.

So is this book by Rachel Cosgrove - but start with the free article!

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