Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, October 31, 2016

Mike Guadango on the STRONG Life Podcast

My friend and my physical preparation coach, Mike Guadango, was on Zach Even-Esch's STRONG Life podcast.

STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes

They cover a lot of ground, from Mike's background to his approach to training athletes. Mike is a very intelligent guy and well-spoken.

Zach is a great guy himself, and the source of a wealth of helpful information for trainees, coaches, and gym owners.

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