I have a blog post up over on the CR Fitness blog:
Process Goals vs. Outcome Goals
ツイキャスで小川！畑田！須貝！坂井！を応援しよう！
13 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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