Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, April 1, 2009

Training when sick

Short advice today: Don't train when your sick. Communicable or not, you're endangering others and prolonging your recovery.

Rest, continue to eat right, and get back to training when you've recovered.

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