Lyle McDonald wrote an excellent article on the 5 x 5 approach to lifting weights. History, different applications, and how it all works.
Highly recommended.
5 x 5
ツイキャスで小川！畑田！須貝！坂井！を応援しよう！
10 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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