Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, April 10, 2009

1008.6 reasons to deadlift

Andy Bolton of the UK just successfully deadlifted 457.5 kg (1008.6 pounds).

Here is the video:

That's more than 2.5x his bodyweight.

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