Mike Guadango over at Freak Strength put together a nice video of an upper body/shoulder/neck area warmup.
Improve Shoulder & Upper Body Health NOW!
Full disclosure - Mike is my friend and my trainer. Also, this is the kind of workout prep he prescribes and does himself. Lots of movements, moderate to high reps, quality before intensity.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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