Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, March 30, 2009

MMA Conditioning book preview

Over on 8 Weeks Out, you can get a free, 18-page preview of the new book by the site's author.

You do need to register and fill in an order form, but the book is free. If you're training for MMA, it's a useful bit of information and worth checking out.

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