This is an article written for Rutgers University Eskrima (Filipino martial arts).
It concerns the "Prison Workout." It's a simple workout, the burpee ladder.
It's an interesting read and it's got a good description of how to do a burpee. It also shows how you can get fit when you not only have no equipment, but are actively restricted from other forms of conditioning - sprinting, weight training, etc.
4/29新潟ロッツで開催のプロ修斗公式戦『越後風神祭り12』の前日計量&見所配信
8 hours ago
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