Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, January 24, 2017

Saturday Kickboxing

I've been teaching kickboxing basics on Saturdays at CR Fitness. Here is a picture from this Saturday:

Peter teaching kickboxing on Saturdays at 11 #crfitnesswyckoff #kickboxing

A photo posted by CR Fitness Wyckoff NJ (@crfitnesswyckoff) on



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