Protein Recommendations

Here is a quick list of protein powders I send out to my clients when they're looking for a first protein powder purchase.

Two are milk-based, two are plant-based.

Milk-based:

Optimum Nutrition 100% Whey Protein

True Nutrition New Zealand Grass-Fed Whey (unflavored, nothing added)

Plant-based:

Plant Fusion Complete

Sun Warrior Warrior Blend

This isn't a complete list, and there are pros and cons for all four. But it's a good starting point, they all taste good (or not at all, for the New Zealand whey), and they're fairly easy to get.