Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, November 7, 2016

Joel Jamieson on Conditioning & Health

Joel Jamieson at 8 Weeks Out is launching a certification around his specialty: conditioning.

One of the articles he posted up about it is really worth reading for anyone who has talked themselves out of doing cardiovascular training:

How Conditioning May Save Your Life (And 3 Things to Start Doing Today)

I'd highly recommend taking the time to read the article. You may have no interest in MMA, or conditioning for athletics, or training methodology . . . but reducing the risk of stroke and increasing longevity? It's hard to justify not sparing a few minutes to look into how you can do that.

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