Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, December 15, 2015

Larger Muscles Are Stronger?

It might seem obvious to people outside training/gym rat/strength trainer circles, but it might be that larger muscles are stronger than smaller muscles:

A Larger Muscle is a Stronger Muscle Due to Increased Strength and Leverage

There is a myth of "non-functional" muscle, based on the idea that you can be less muscular than someone else but stronger. Also, your body can grow muscle in more than one way, so not all muscle growth is equally useful for all purposes.

But the article I linked to above includes the summary of a study that says, basically, yes, larger is stronger. Larger muscles have more leverage, all things being equal.

It's nice to have scientific research backing the concept. Tested proof is a useful thing. But it's full circle - yes, bigger muscles are probably stronger. And if you're strong without bigger muscles, you'll be stronger with them. All things being equal.

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