Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, December 31, 2015

Ending the year on a Joe D Rant

I love Joe DeFranco's "Industrial Strength Show" podcast.

I used to train at his gym, so it's just fun hearing him again, week after week.

But it's also solid training information from a very smart but very down to earth man.

So this year I'll end my posting on this blog with Joe's latest show, and his New Year's Resolution rant:

Why Your New Year’s Resolution is Bullsh*t!

I don't make resolutions, I make plans. That's the way to do it, in my experience. Don't promise yourself a change, make plans to do so. Something simple, and then get after it. And don't wait until after the clock strikes midnight tonight if you can get started now.

And if you do plan to go to the gym, download a few episodes of Joe D's podcast and give them a listen. Great information, and entertainingly presented.

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