Boris over at SquatRx posted a fantastic article:
Defining Your Next Step: A Process-Centered Approach To Life & Lifting
Just a quick quote before you click over:
"In the process of regaining control of your life and moving in the right direction toward finishing all the things you want to accomplish, a critical early step is to make a list of all the projects you wish to complete. Then, you must clearly define the very next step towards completing those projects."
It's great stuff and well-written. Please read it.
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
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