My boss forwarded this one to me for use with one of my clients, and I wanted to share it here as well. It's a nice video of a simple trunk stability and shoulder (especially rotator cuff) strength/health exercise.
One of my favorite exercises to improve trunk stability and shoulder strength
体操の動きでパスガード防御…（木）ブラジリアン柔術クラス20:00～
5 hours ago
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