Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, September 16, 2011

Varied intensity training for MMA

Joel Jamieson explains using a mix of high intensity and low intensity training for MMA here:

High/Low Training

It's a good article for those fighters who train all-out every single session. It explains what that isn't optimal and how to train much more effectively.

I see it all the time from MMA buddies who train to failure as often as possible and then go hard every day in the gym.

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