Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 8, 2011

Shoulder rehab

As if you could get enough rehab/prehab work for your shoulders:

Joe DeFranco:



Jim Smith, doing the prehab work I have my clients do before any heavy pressing day:


A good idea with these is to mix them up - alternate them, rather than mash them together for a massive shoulder set. You don't need to much. Find which one works better for you. If you can't decide, do one on pressing days and another on non-pressing days.

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