Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, March 17, 2011

Jump!

A new article just got posted on 8 Weeks Out about jumping. It includes an (old) article by Dr. Yuri Verkhoshansky at the bottom. If you train jumping don't miss this.

The Power of Jumping - A Case Study
Tell a Friend

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Gadget

This content is not yet available over encrypted connections.