Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, March 17, 2011


A new article just got posted on 8 Weeks Out about jumping. It includes an (old) article by Dr. Yuri Verkhoshansky at the bottom. If you train jumping don't miss this.

The Power of Jumping - A Case Study
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