Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, March 31, 2011

DIY Hamstring Exerciser, Mark II

A while back I blogged about Ross Enamait's homemade hamstring exerciser.

He's recently updated it to a newer version and made a video explaining the hows and whys of the equipment:


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