...don't.
Sorry for the short post, but I tried training way too soon after a stomach virus yesterday. I was flattened and set myself back instead of making forward progress. I have been playing catch up since. I'll be back to normal posting ASAP!
体操の動きでパスガード防御…（木）ブラジリアン柔術クラス20:00～
2 hours ago
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