Here is the video, where he pulls about about 5x my bodyweight off the floor like it was a warmup rep.
Awesome.
体操の動きでパスガード防御…（木）ブラジリアン柔術クラス20:00～
2 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Friday, May 28, 2010
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