Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Sunday, March 4, 2018

Sparing the Spine through Hip Hinging

Folks familiar with Dr. Stuart McGill won't find anything really new here, but this is a good article on hip hinging to spare the spine:

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

Good stuff.
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