Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 7, 2017

Trevor Bachmeyer's Joe D Triple - 8 minute mobility combo

A few weeks back, Joe DeFranco had Dr. Trevor Bachmeyer of Smashwerx on his Podcast.

Trevor shared his three go-to drills for a quick (well, 8 minute) full-body pliability.



It's a great video, and if you're stuck about what to do for stretching, mobility, and pliability, you can just start here.

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