Freak Strength on GWS - Injury Prevention

The gym where I do my own training, Freak Strength, and my trainer, Mike Guadango, have been featured in a video on Gillette World Sport:

Injury Prevention

It's centered on New England Patriots player Devin McCourtney.

I was at the gym last year when the McCourtney twins came in to train for the first time. I didn't know who they were - I'm not a football fan and it's hard to identify people with poor sight and glasses off during training. But they were cool guys and put in the work. I just remember the conversation they had with Mike was the same as the one I had - what hurt, what the goals were, and got the speech about being patient and getting through it. it's great to see all of that pay off in less pain and solid results, just like I've gotten. Minimum effective dose, repeated as often as necessary, with plenty of consistency - that will get you more than intermittent maximal straining.