Quick Tip: Ways to Progress

Here is a quick list of ways to progress at exercises:

- add weight.

- add sets.

- add reps (per set or total rep count).

- decrease rest time.

- increase the duration of a rep (by increasing the concentric, eccentric, or isometric portions).

- extended the range of motion (deepen a squat,step-up to a higher box, deadlift from a deficit, etc. - works better with lower body generally).

- do 1 1/2 reps.

- use unstable resistance (press barbells with suspended weights).

Anything I'm missing? Add it in the comments!