Not a lot of material aimed at training women accounts for a major difference between men and women - the menstrual cycle.
Nadia Norman addresses this in a well-written and concise and specific article:
How to Work With a Female Client’s Menstrual Cycle for Better Results
If you are a women or train women, this is worth reading.
So is this book by Rachel Cosgrove - but start with the free article!
亀田▶キッズ少なめ、初心者大盛況!、グラップリングも初心者多い!(土)クラス
1 day ago
No comments:
Post a Comment