Not a lot of material aimed at training women accounts for a major difference between men and women - the menstrual cycle.
Nadia Norman addresses this in a well-written and concise and specific article:
How to Work With a Female Client’s Menstrual Cycle for Better Results
If you are a women or train women, this is worth reading.
So is this book by Rachel Cosgrove - but start with the free article!
4/29新潟ロッツで開催のプロ修斗公式戦『越後風神祭り12』の前日計量&見所配信
11 hours ago
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