Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, August 22, 2016

Traps article on T-Nation

I read a good article recently over on T-Nation by Tony Gentilcore:

Strong Traps, Healthy Shoulders

Your trapezius muscle, aka the traps, is a large muscle in your upper back/neck area. A lot of people will train it with upright pulling motions and shrugs, but Tony Gentilcore breaks down a lot of ways to strengthen the entire muscle more effectively.

This features some very effective and useful lifts:

- the landmine press (especially for people with shoulder issues)

- the vertical Pallof Press

- overhead shrugs (something I first encountered maybe 20 years back, and it's still underutilized)

- a variant of the Y using suspension trainers

It's a good article and very useful if you have either an over-active trap or under-active and need to get it all firing and working correctly.

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