Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Sunday, April 5, 2015

Limber 11 Gifs

Someone took Joe DeFranco's excellent Limber 11 and turned it into a page of gifs. Very handy!

Limber 11 Gifs

Friday, April 3, 2015

Training in Armor

This was shared by a friend of mine with an interest in role-playing games. But it's an amusing watch even from a training perspective - training in a full suit of plate armor.



So, to all of my clients - yes, pushing the Prowler could be worse. You could be doing it in steel armor.
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