Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Sunday, April 5, 2015

Limber 11 Gifs

Someone took Joe DeFranco's excellent Limber 11 and turned it into a page of gifs. Very handy!

Limber 11 Gifs

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