Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, February 13, 2014

Whole-Fat Dairy & Reduced Obesity

Full-fat dairy shows more corellation with lower obesity than higher obesity.

The Full Fat Paradox: Whole Milk May Keep Us Lean

Full fat milk isn't bad for bulking, either, if you drink enough of it:


Bulking Jem Finch Style

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