Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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This Week's Popular Posts
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Celebrity workouts are generally bad workouts. They aren't set for your goals, but those of the celebrity...and maybe not that celebri...
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Beyond Brawn Stuart McRobert 512 pages, revised edition published 2003. Beyond Brawn is book about bodybuilding, especially bodybuild...
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In Part I, I discussed conflicting goals. In Part II, I discussed choosing the wrong program for your goal. Finally, let's look at the...
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The Glute-Ham Raise is one of my favorite exercises. What is it? The glute-ham raise is an exercise for the hamstrings and calves and glut...
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I won't lie; this is one of my favorite books. Before I get into the review, I'd like to tell you something about this book and how ...
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