Eric Cressey put up a great, short video discussing knees out and foot position in the deadlift.
His original blog post is here.
Here is the video (worth the two minute run time), and it shows a common issue on the trap bar deadlift - a too-wide stance forcing knee collapse in order to accommodate the arms when you grip the handle.
Good stuff.
鉄は熱いうちに!!…(水)キックボクシング初級クラス&スパーリングクラス
19 hours ago
No comments:
Post a Comment