John Schaefer (famous NYC area music promoter and journalist) had a segment on his "Soundcheck" show today about music to exercise to.
It's not just "songs that rock" or something, it's pretty scientific, as the discussion involves a sports psychologist who studies the effects of music on athletics and training.
Let's Get Physical
No surprise, "Lose Yourself" by Eminem came up as effective both anecdotally and scientifically.
ブラジリアン柔術打ち込みクラス…12/20（金）21:00〜
6 hours ago
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