Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, January 4, 2012

Music to Train to

John Schaefer (famous NYC area music promoter and journalist) had a segment on his "Soundcheck" show today about music to exercise to.

It's not just "songs that rock" or something, it's pretty scientific, as the discussion involves a sports psychologist who studies the effects of music on athletics and training.

Let's Get Physical

No surprise, "Lose Yourself" by Eminem came up as effective both anecdotally and scientifically.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Amazon Ads