Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, April 10, 2017

Visual Study Results on Instagram

If you're interested in keeping up, at least to a degree with studies about strength training, Chris Beardsley is your guy:

Chris Beardsley Instagram

His Instagram feed consists of visual layouts of study results in handy graphical formats. He explains further in the caption.

Personally I find it hard to keep up with even a useful fraction of the studies on strength training. They are too many, often small, written for scientific rigor not easy digestion, and scattered. Chris Beardsley is doing a great service by taking some of them and making the information pop out usefully.

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