Steven Low wrote two excellent articles on rehabbing muscle strains and tendonitis, originally on his Eat-Move-Improve site. He's relocated to stevenlow.org, and I wanted to link to these two articles:
Overcoming Tendonitis
On Muscle Strains
If you suffer from either of these, these can be eye-opening looks at what's effective and the timeline involved in healing, rehab, and what kind of work you need to put in to prevent them.
ツイキャスで小川!畑田!須貝!坂井!を応援しよう!
14 hours ago
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