Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, April 3, 2017

Steven Low on Muscle Strain / Tendonitis

Steven Low wrote two excellent articles on rehabbing muscle strains and tendonitis, originally on his Eat-Move-Improve site. He's relocated to stevenlow.org, and I wanted to link to these two articles:

Overcoming Tendonitis

On Muscle Strains

If you suffer from either of these, these can be eye-opening looks at what's effective and the timeline involved in healing, rehab, and what kind of work you need to put in to prevent them.



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