Just the other day I pointed out the problem I see with trying two programs at once.
This program, however, is pretty unusual - it's deliberately designed as an add-on for other programs.
What you need:
- one or two exercise bands (mini bands - generally 1/2" wide 41" long)
- your bodyweight
- a willingness to add one or two exercises a day for three weeks.
3 Weeks to a JACKED Upper Back
by Joe DeFranco
What I like about this program is:
- it's very focused.
- it's meant as an add-on.
- it's realistic - it is low intensity exercise, with a low overall volume (that is, sets x reps x weight)
- it's from a coach with a proven track record (this is how Joe D has people build up their upper back)
- most people need more upper back exercises, done for higher reps and done correctly.
This is very similar to how I trained upper back during the roughly 3 years I spent training a DeFranco's gym in Wyckoff, NJ. Lots of reps, lots of light stuff, lots of time under tension. I'd come in from a "low reps, heavy" approach to my back, and I responded extremely well to the bodyweight, light weight, and band exercises.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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