Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, September 4, 2015

Charlie Remiggio interview

Charlie Remiggio, the owner and head trainer at the gym that I work at, was recently interviewed on the Journey to Success podcast.

Charlie is a master at listening to clients and working on the psychology of eating habits.

You can hear the whole thing here:


The sound production isn't great, but the interview stays on target for diet issues and it's a good interview. You'll get an idea of how Charlie coaches diet after listening to this.

Good stuff.

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