This sums up a lot of how I feel about "Tactical Athlete" training. Sometimes the real thing is on the mark, and sometimes it just feels like this:
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(NSFW - bad language)
中学の部活動にオススメ…（土）初心者クラス
7 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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